It would be easy to only talk about those runs or workouts where it all goes well and perfectly, but that't not real. We all know how frustrating a bad workout can be. I'm glad that I've been consistent enough to know that it is just one bad run and not something that will continue forever.
With the major cooloff that we've had here- I was excited to go running after work yesterday- but I either started off too fast, just felt sluggish or a combo of both- but between the shortness of breath (that was from running too fast at the start) and just a mental block- I did more walking than I would have liked.
Walking is still fitness too- especially when you're walking at a very brisk pace - my overall average pace was still 12:43mm - I just need to be consistent again.
I have a 5K coming up on November 6 - and I'd really like to run the whole thing and set a personal record for my 5K time.