I know that I've been dreadfully bad about keeping this updated lately. As I was sick, there was no running to talk about.
However- today is the first day I am getting back on the horse. Planning to run outside unless the rain hits before I go out at 3:30.
And I couldn't get it to embed - so I'll update this when I can. BUT you can watch the video from our Utah trip at the Ragnar Relay- Wasatch Back. http://bit.ly/a4TVNF
It's a lot of fun to watch- there's music, there's dancing- there's running and more!:)
Look for an especially fun message from me right around the 8-8.5 min mark.