As my last post pointed out- this was my first run after nothing for 1.5 weeks. It was a treadmill run because of the humidity and my recovering chest cold. However, I ran 4 miles and sweat A LOT and one of the gym owners came up to me as I was cooling down to tell me how great I'm doing with my running. He said he can see improvement in my form and how I run as well as just overall fitness.
He was really surprised (as in, happy for me- couldn't believe it was that much) that I'd lost nearly 60 lbs since November. I can barely believe it myself.
Comments and recognition like that make it a lot easier to plan your NEXT run rather than think about how much you don't want to do it! :)
Woooo hoooo! That is so awesome! Great job!!!
ReplyDeleteThat kind of feedback always gives me a boost!!!
ReplyDeleteAnd you are doing and have done REMARKABLE things with your body and mind and your achievements are many!!
Holy moly! 60 lbs?!?! That is nothing short of amazing. So, so impressive.
ReplyDeleteAnd good for you for getting back to the running.
I love this post! You're right, it's so nice to hear feedback like that, so inspiring. Congrats on your weight loss!!
ReplyDelete