So I am going to admit that maybe I'm skirting the edge of cheating on this one- I only got in about 23 minutes today- but I had a choice- skip completely or take what I could get. I took what I could get and got 23 minutes before I HAD to leave to get my kids for the day. I'm justifying it by the fact that tomorrow I've got running club/training at 8am for 30 minutes and then my session with my trainer for an hour at 10:30- I'll more than make up for the 7 minutes today and I still got my intentional activity in, and I think THAT is the bigger goal/point.
I chose spinning for the 23 minutes because I knew I could work up a good sweat and great calorie burn even in that short time.
TGIF!!
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