Wednesday, January 19, 2011

A Dozen Days of Fitness

I actually think I really like working out every single day. I'm sure eventually when this challenge is over- I will take a day off here and there- but this is good.

Today was a strength training day and I did a good 40 minutes of upper body training (focus on chest and shoulders) with a little lower body balancing as well as some core work. Then I hit the spin bike for 20 minutes. Total time was an hour or maybe an hour and 5 min- roughly. Nice workout and good sweat.

Short update today- but got it in.
Day 12- complete!

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