Something a little different: day 16

Today was a very busy day from start to finish and there were many things that needed to be done- mostly involving cleaning around the house. I knew I was not going to get to the gym and didn't think it was likely I would get in a video much later because of everything we had to do during the day (just knew my energy would be nil). So- I made an activity out of it. We were re-arranging our bedroom and I had a lot of prep cleaning to do and small item moving- so I turned on the music and danced around while I did it. It actually took longer than 30 minutes, wasn't extremely intense but intentional activity for 30 minutes+ - so it is done :)