Today- I had a session with my trainer- I did 20 minutes of steady cardio before we started and then 45 minutes of hard strength training full of kettlebells and squats. We did a pre-workout update to my measurements and I'm excited to report the changes.
I was initially measured on 8/3 and started working with my trainer on 8/10. So- essentially- we are talking about 5 months of work with the trainer.
2.5" in my chest
4.5" in my waist (belly button)
4.25" in my hips
2.5" on each arm
2.5" on each thigh
1.5 on each calf
Total inches lost= 24.25"
Considering that the holiday season was a part of this- I'm very pleased with the results so far. I've lost 1% in total body fat and building lean muscle while also still losing weight (albeit slowly as of late)
Some of the change may be very slow- but I'm still very committed to seeing it through to my goals. I'm hoping to hit those goals within this year- but it may take longer. I'm ok with that.