I had to really pull this one out. I mean I did NOT want to do it.
But I put on a video from OnDemand that was a very slow paced walking workout with Jane Fonda (a current day, not 80s version) - it got me moving and the blood flowing and it was 20 minutes long. So when that was done, I turned on a 10 minute video of a standing ab workout to get the full 30 in.
That's pretty much all I have to say about that. :)